A Mango Allergy and a Recipe for a Post-Workout Paleo Snack

I am what some may call an allergic person. I have endured many years of allergy shots. I am allergic to anything and everything that grows outside. I also have a deadly allergy to shellfish and have been cautioned to stay away from all seafood. I carry an epi-pen on me at all times.

The good thing is I always have a sense of humor about my allergies.

On Sunday, I discovered I have a new food allergy.

 Source

The Mango.

Unfortunately, I found out about said allergy after whipping up Everyday Paleo’s “Kids Love Cabbage Slaw.” I was heartbroken that I could not finish this amazing dish. However, I then decided not to let this mango allergy get the better of me—I was going to adapt the recipe to my own unallergic tastes.

Enter  “No Allergy Cabbage Slaw”

Recipe for "No Allergy Cabbage Slaw" adapted from Everyday Paleo

2 cups chopped purple cabbage

½ chopped summer squash or zucchini

1 chopped nectarine (a bit underripe is best)

2 skinned and chopped kiwi

1 ½ tbsp Balsamic vinegar

1 tbsp olive oil

Pepper (if desired)

Sprinkle of pecans or coconut

1)      Mix all together, just be sure to add kiwi in last, as it is less robust

2)      Enjoy!

I enjoyed this today as a post-workout snack. It was awesome because it gave me a good mix of carbs with a bit of fat from the olive oil and coconut/pecans.  I very deliberately added the kiwi because it is a good source of potassium and fiber. I really try to have a potassium-rich snack after my runs to replenish electrolytes and prevent muscle cramps. 

What is your favorite Post-Workout Snack? Do you have any food allergies?